Course curriculum

  • 1

    Welcome to the course!

  • 2

    A Decision and a Vision

    • Choosing a One-Pointed Focus

    • Holding the Vision of Your Desired End Result

    • A Moment of Self Reflection

  • 3

    Quick Relief Practices

    • What to Try First...

    • Tapping for Anxiety Relief

    • Hand Positions that Calm the Nervous System

    • Tapping Into a Safe Feeling

    • A Stress-Relieving Acupressure Point

    • A Longer Self-Soothing Practice

    • A Moment of Self Reflection

  • 4

    A Daily Routine for Cultivating Resilience and Maintaining Balance

    • When you wake up...

    • Before you arrive somewhere...

    • When you begin to feel uncomfortable...

    • When you're in an unpleasant conversation...

    • Any time - How to guide your thoughts to feel how you wish to feel

    • When you feel the need to soothe your energy...

    • When you feel the need to activate the vagus nerve...

    • When you're going to sleep...

    • A Moment of Self Reflection

  • 5

    Additional Practices

    • Logic - Based Intentions

    • The 9 Gamut Process

    • A 9 Gamut Tap with Intentions

    • A Soothing Finger Hold Exercise

  • 6

    Final Thoughts / What Ties It All Together

    • Being in an Atmosphere for Success

    • 123 - Harmony: Anchor It In

    • Next steps you can take, if desired...

    • Before you go...